Football/Soccer Session (Difficult): VDA Example Session
Reseller-Club: Premier Users' Club
PWSI Coach
Profile Summary
| Name: | PWSI Coach |
|---|---|
| City: | Woodbridge |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Angles
Shots- Left
Crossing- Right
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills Training/Handling
Examples of exercises to create movement and catch either a low or high ball. Service can be and should be varied. 2-3 sets of 4-8 repetitions each, based on where you are in the week and year in the periodization cycle.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Drill
2 servers, 1 goalkeeper
Defend a 1on1, recover to goal for a shot
Sequence replicated from games (you won't see this in reverse with the exception of a bobbled save, in which case we are talking about blocking, not 1v1 defending 10+ yards from goal)
*Shooting days can be combined with blocking, reaction saves, 1v1's and multitude of services (volleys, half volleyed, side volleyed, kicks of varying speeds)
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Small Skills
Small skills
Ex above (left): player lies on side, receives low pass from teammate. Focus is hand position and catching at the end position of a low dive
Ex above (right): server drops the ball and goalkeeper moves to catch off the bounce
Limit any of these to 6-8 reps, maybe 1-2 quick exercises and move on