Football/Soccer Session (Moderate): Goalkeeper Tennis

Profile Summary

Edward Gallagher
Name: Edward Gallagher
City: Glasgow
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer


Goalkeeping Warm Up which will prepare the goalkeepers mentally and physically for a session.

Football/Soccer Session Plan Drill (Colour): GK Tennis Warm Up

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Football/Soccer Session Plan Drill (Colour): GK Tennis Warm Up
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GK Tennis Warm Up (20 mins)

GK Tennis Warm Up

Working with 6 GKs in a small area, in teams of 2.

Reds vs Greens. Players are allowed as many touches as they want but the ball is only allowed one bounce. The bounce has to be before the touch. The yellow players start as the wide men. Each team can use a wide player at any time who can hit the ball over the net.

E.g. Reds start with the ball hitting it over the net. Green let it bounce, take two touches and pass it to yellow who can hit first time back over to red side.


One touch per player.

Must pass to a wide player before returning the ball


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