Football/Soccer Session (Beginner): Lateral Touches Box
Profile Summary
| Name: | Zac Barnhart |
|---|---|
| City: | Lexington |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Setup:
- Start with the ball at one edge of the box.
Instructions:
- Use lateral dribbles to move across the square, keeping the ball between your feet.
- Stop and switch directions when reaching the edge.
Reps:
- 4 sets of 1 minute.
Coaching Points:
- Keep the ball moving smoothly between both feet.
- Stay balanced and light on your toes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Lateral Touches Box (5 mins)
Setup:
Instructions:
Reps:
Coaching Points: