Football/Soccer Session (Difficult): MD-1
Manchester United F.C. Academy
Luke O'Reilly
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Activity:
Set 1-GK moves into line with server 1 for a volley, Gk then moves along to server 2 and 3
Set 2- GK spins off post to server 3 for half-volley and then goes to servers 2 and 1
Set 3- GK takes two step movement back to goal for strike from server 3, then 2, then 1
Complete 9-12 reps of each from both sides
Coaching Points:
-Speed of movements- Match tempo
-Set position and position in goal
-Correct catching technique
-Footwork speed / technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity:
-GK moves into server 1 for a volley.
-GK then spins and faces a low dive from server 2.
-Finish with a volley from server 3.
Progression- Mid height server 1
-Volley server 2
-Half-volley server 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity:
-GK starts in crossing position and drops back for a half-volley from middle server
-GK then moves out to angle for a strike from floor
-Two reps each side
2nd set- Servers on the angle now move around the arc
Coaching Points:
-Movement back to goal must be match tempo
-Handling/shot-stopping technique
-Positioning in the goal
-Movement into line for angle shots
-Reaction to parry's/loose balls
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity:
-GK drops in for a thrown/headed service from server 1
-GK then goes out to the post where server 2 plays to server 1 for first time finish
-Finish with strike from server 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity:
-High ball server 1
-Throw/header server 2
-Strike from angle server 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity:
-Server 1 bouncer
-Server 2 strikes from cone
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Activity:
-12 Volleys
-12 half-volleys
-12 strikes from floor
Coaching points:
-Choice of handling technique (W or cup)
-Footwork into line with shot- Head and body behind the ball
-Quality of service