Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Advanced): Pre Season Session 1 (Start Time: 2018-07-03 19:30:00)

Profile Summary

Rob Kember
Name: Rob Kember
City: London
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Pre season session 1 has been designed to reintroduce functional footbal based movements and a feel for the ball, whilst working on the players endurance levels

Football/Soccer Session Plan Drill (Colour): Running Circuit

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Running Circuit
Save Image: Football/Soccer Session Plan Drill (Colour): Running Circuit Create Video:

Running Circuit (15 mins)

Section 1 - Player collects the ball and runs and turns with it on the first cone before dropping it back to the 1st cone for the next player

Section 2 - Slalomn

Section 3 - Side Steps to cone and then backward check to cone (alternate sides each time)

Section 4 - 30m stride and ease down to cone

Section 5 - Recovery walk

Circuit 1 - 5 mins, 50% max effort at sections

Circuit 2 - 4 mins, 75% max effort at sections

Circuit 3 - 3 mins, Max effort at sections

1 minute rest in between circuits

Football/Soccer Session Plan Drill (Colour): Posession 8 v 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Posession 8 v 4
Save Image: Football/Soccer Session Plan Drill (Colour): Posession 8 v 4 Create Video:

Posession 8 v 4 (15 mins)

8 V 4 Posession (2 squares for number of players):

Team in posession look to keep the ball away from the defenders and make 10 passes to score a goal

Play stops if the defending team win back the ball and is then resumed from the coach

Defending team will remain defensive as follows:

Round 1 - 2 mins

Round 2 - 1.30 mins

Round 3 - 1 min

Football/Soccer Session Plan Drill (Colour): Endurance

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Endurance
Save Image: Football/Soccer Session Plan Drill (Colour): Endurance Create Video:

Endurance (30 mins)

1000m, 800m and 600m Endurance Runs

Players are put into 3 groups to complete the following runs:

- 2 x 1000m, to be completed in 4 minutes/2 minutes rest

- 2 x 800m, to be completed in 3 minutes 20 seconds/1 minute 40 seconds rest

- 2 x 600m, to be completed in 2 minutes 40 seconds/1 minute 20 seconds rest

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button