Football/Soccer Session (Moderate): Sporting Lisbon Camp - Distribution from Hands

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Exercise 1

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Football/Soccer Session Plan Drill (Colour): Exercise 1
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Exercise 1

Handball - 4v4


Football/Soccer Session Plan Drill (Colour): Exercise 2

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Football/Soccer Session Plan Drill (Colour): Exercise 2
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Exercise 2

Goalkeeper receives volley from closest server, they over-arm throw ball to receiver

Receiver serves the ball back to the GK who then under arm rolls the ball to closest server

Repeat 3 x each side


Football/Soccer Session Plan Drill (Colour): Exercise 3

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Football/Soccer Session Plan Drill (Colour): Exercise 3
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Exercise 3

GK takes volley from central server.

This initiates movement from "defender"

GK Volleys the ball to teammate who is free


Football/Soccer Session Plan Drill (Colour): Exercise 4

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Football/Soccer Session Plan Drill (Colour): Exercise 4
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Exercise 4

Same set up.

Wide players now have the ability to move up and down for gk to vary distribution between a throw and a volley


Football/Soccer Session Plan Drill (Colour): Exercise 5

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Football/Soccer Session Plan Drill (Colour): Exercise 5
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Exercise 5

Game 4v2

Goalkeepers work with 2 outfield players to maintain possession.

Ball is clipped into goalkeepers hands who must distribute from haves with either a volley or throw to wide players or opposite GK.

If defenders win the ball back they must attempt to score


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