Football/Soccer Session (Moderate): Sporting Lisbon Camp - Distribution from Hands

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Exercise 1

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Football/Soccer Session Plan Drill (Colour): Exercise 1
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Exercise 1

Handball - 4v4


Football/Soccer Session Plan Drill (Colour): Exercise 2

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Football/Soccer Session Plan Drill (Colour): Exercise 2
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Exercise 2

Goalkeeper receives volley from closest server, they over-arm throw ball to receiver

Receiver serves the ball back to the GK who then under arm rolls the ball to closest server

Repeat 3 x each side


Football/Soccer Session Plan Drill (Colour): Exercise 3

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Football/Soccer Session Plan Drill (Colour): Exercise 3
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Exercise 3

GK takes volley from central server.

This initiates movement from "defender"

GK Volleys the ball to teammate who is free


Football/Soccer Session Plan Drill (Colour): Exercise 4

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Football/Soccer Session Plan Drill (Colour): Exercise 4
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Exercise 4

Same set up.

Wide players now have the ability to move up and down for gk to vary distribution between a throw and a volley


Football/Soccer Session Plan Drill (Colour): Exercise 5

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Football/Soccer Session Plan Drill (Colour): Exercise 5
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Exercise 5

Game 4v2

Goalkeepers work with 2 outfield players to maintain possession.

Ball is clipped into goalkeepers hands who must distribute from haves with either a volley or throw to wide players or opposite GK.

If defenders win the ball back they must attempt to score


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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