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Football/Soccer Session (Beginner): Diving Form Basics Academy Level

Profile Summary

Shane Napier
Name: Shane Napier
City: Auburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Covering the basics of correct diving form and the use of the 3rd hand. 

Football/Soccer Session Plan Drill (Colour): Handling and Footwork Activation

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Football/Soccer Session Plan Drill (Colour): Handling and Footwork Activation
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Handling and Footwork Activation

Handling and Footwork Activation

6-7 reps each set 

Set 1: Shuffle through cones, volley to hands 

Set 2: 2 feet in between each cone high knees, Low collection

Set 3: One foot in between cone high knees, High catch 

Football/Soccer Session Plan Drill (Colour): Diving Form and Use of 3rd Hand

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Football/Soccer Session Plan Drill (Colour): Diving Form and Use of 3rd Hand
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Diving Form and Use of 3rd Hand

Diving Form and Use of the 3rd Hand (The Ground)

Side 1: Placing 2 balls even distances away from keeper who is sitting on the ground, coach will call out a direction either left or right. Keeper will use correct diving form to get ball ensuring that: Keeper is landing on side and shoulder, keeper is placing hands on top and back of ball while using the ground to secure the ball, and keeper raises up their top leg to bring knee up for protection.

Make it fun by calling out more than 2 directions so keepers have to sit back up and use diving form for multiple directions in a row.

Side 2: Keepers are still sitting on ground but legs facing to dive in a certain direction (either left or right)

 Coach will play a ball on the ground the direction keeper is facing for a diving save making sure keeper is still using correct diving form and they are using the ground for the 3rd hand. 10 Reps each side

Football/Soccer Session Plan Drill (Colour): Diving Form Shot Machine

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Football/Soccer Session Plan Drill (Colour): Diving Form Shot Machine
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Diving Form Shot Machine

Diving Form Shot Machine 

Starts on left side, everyone gets 2 reps and then rotate counter clockwise. Switch sides after everyone has gone 

Shot 1: An angled shot towards the center of the box for a diving save.

Shots 2,3, and 4 will all be shot on the ground one right after another for diving saves as to utilize diving form and use of the 3rd hand. 

 

Key Coaching points: Use of 3rd hand, landing on side and shoulder, not landing on arm, bringing knee up for protection, correct ball line/ angle, and shuffling. 

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