Football/Soccer Session (Moderate): Technical circuit (Start Time: 2019-07-17 11:30:00)

Pro-Club: SportSessionPlanner.com

Mick Bennett, Adult Member

Link Session

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Technical circuit

1. 1 v 1s 2v2s.

2. Attack v Defender with reaction belts and goal keeper - attacker has to try and break the belt before he can receive a pass

3. Cat and mouse with ladders - Attacker starts with ball and runs around the ladders, at the same time defender sets off and runs

4. 1 v 1 Speed and aglity with goals

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Players work in groups of 4 or 6, divide them into 2 teams and have them compete against each other

Keep the score for each drill so at the end the losers do an exercise like push ups

Each drill can be performed for 4 or 5 minutes then rotate

1. 1v1s and 2v2s

2. Attacker has to break the belt attached to the defender before he can receive a pass to score

3. Striker sets off with the ball and at the same time the defender runs through the ladders and tries to stop him scoring

4. Players race through poles and hurdles to get to the ball first and score

Circuit should be approximately 20 minutes or can be more if required

Movement

Custom Movement

Pass

Dribble

Pitch Line 1

Shaded Pitch Area