Name: | Mick Bennett |
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City: | manchester |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Players work in groups of 4 or 6, divide them into 2 teams and have them compete against each other
Keep the score for each drill so at the end the losers do an exercise like push ups
Each drill can be performed for 4 or 5 minutes then rotate
1. 1v1s and 2v2s
2. Attacker has to break the belt attached to the defender before he can receive a pass to score
3. Striker sets off with the ball and at the same time the defender runs through the ladders and tries to stop him scoring
4. Players race through poles and hurdles to get to the ball first and score
Circuit should be approximately 20 minutes or can be more if required
Circuit set up
Technical circuit
1. 1 v 1s 2v2s.
2. Attack v Defender with reaction belts and goal keeper - attacker has to try and break the belt before he can receive a pass
3. Cat and mouse with ladders - Attacker starts with ball and runs around the ladders, at the same time defender sets off and runs
4. 1 v 1 Speed and aglity with goals