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Football/Soccer Session (Moderate): PRE-SEASON = Session 2

Profile Summary

James Fox
Name: James Fox
City: Tamworth
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

10 yards x 10 yards

GK start central and follow command from S1

Commands- Left, Right, Forward, Backwards

7 reps x 2 with varying serve (W, CUP and SCOOP)

Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

Post or Pole

GK stands between the post and pole

Wait for command from S1, follow the command by tapping it then back in the middle to deal with serve.

8 reps x 2 sets

CP- Getting into line of the shot

Getting down the line of the ball

Progression- Opposites = 2 sets of 8

Serves off cone = 2 sets of 8

Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

GK follows colour command, touches it then back into line. S1 will serve a ball down the middle with 2 attackers apllying pressure, ready to score if GK spills.

Progressions- S1 first then a second shot from either S2 or S3

Deflections

GK start position is side-on

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