Football/Soccer Session (Moderate): Channel 1v1's (Start Time: 2025-06-25 01:05:00)

Profile Summary

Name:	Garrett Kull
City:	Odessa
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Channel 1v1's Setup

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Channel 1v1's Setup

Objective: Recreate the 1v1 battles that happen within the outer most channels throughout the match

Setup:

-15x10 yd box with two mini goals on each end; one stick/pole is used as a rounder

- Attackers (typically wingers) are represented in black; Defenders (typically outside backs) are in orange; balls with each group

Rules:

Once the team with the ball shoots or the ball is knocked out of play, whichever player was attacking exits and the team defending now receives a new ball

Optional: If the defenders wins the ball the play can continue with a 1v1 after which the drills resumes, or if the defender wins the ball the attacker must exit while a new player enters and a new ball is played

Football/Soccer Session Plan Drill (Colour): Channel 1v1's Better

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Channel 1v1's Better

Drill:

- The attacker will check to receive the ball with pressure on their back

- A 1v1 battle occurs as the attacker tries to turn the defender

- Attacker shoots and exits; defenders opens to receive a new ball while a new attacker rounds the stick/pole

- A 1v1 battle occurs with the defender taking on the attacker

- Defender shoots and exits; attacker checks back to receive a pass while a new defender applies pressure to their back

(Repeat)

Variations:

- Flip sides

- Have attackers and defenders play in teams or have players go to the end of the closest line

- Adjust the stick/pole or remove entirely

- Create a checking line players must get behind to receive the ball (to avoid players receiving the ball too far up the pitch)