Football/Soccer Session (Advanced): Stars Goalkeeper Warm Up and Session
Profile Summary
| Name: | Julian Carr |
|---|---|
| City: | BRAMPTON |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Stars GK warm up.
This should only take 15 minutes even with 4 GK's
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (5 mins)
Chops through cones, around single cone on the other side of goal and stop in the middle catch ball
GK's go through it twice, and it is repeated on the other side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (5 mins)
Activity:
Ball is served on the ground to the GK's left
Then GK dives to the right, saves too shots from the central server
Then recover and a grass cutter save to the right
Progression:
Repeat going the other way
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (5 mins)
Activity:
If taking service from the left the GK faces the right corner (GK right)
The then turn make a grass cutter save from server in the middle then get up and make a grass cutter serve from the player 16 - 18 yards out
Progression:
Second time through grass cutter save in the middle and forced dive from the player 16 - 18 yards out
Progression 2:
Activity from the other side.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (5 mins)
Activity:
1) Shot taken at GK on GK left
2) GK gets up and makes a grasscutter save on the right
3) Then the the third server plays the ball to the 2nd server and a shot is finished in the air for the GK save
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Screen 1 (5 mins)
Warm Up
Goalkeeper tiptoes through cones and arrives in the middle of the goal to catch shot from coach or fellow keeper
Then the GK tiptoes through the second set of cones out to one side and back to the middle of the goal to catch a shot
Progression:Goalkeeper weaves through cones and arrives in the middle of the goal to catch shot from coach or fellow keeper
Then the GK weaves through the second set of cones out to one side and back to the middle of the goal to catch a shot