Football/Soccer Session (Moderate): Morris Elite 2005G Week of 5/10 and 5/17
Premier Users' Club
Kori Washington
Profile Summary
| Name: | Kori Washington |
|---|---|
| City: | COLUMBUS |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (40 mins)
Living Room Workout using Techne:
Choose from one of the following catagories:
Basics
Combos
Tennis Ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 3 (45 mins)
Agility Square
Equipment: 1 ball, 4 cones/markers- Make a 7X7 squares.
Video Link: https://www.youtube.com/watch?v=lQnG9hW30xg
Directions: Players start on the start cone and complete the movements listed below. Complete the set 3x:
1. Dribble, roll, dribble roll (right foot only, left foot only)
2. Dribble up roll across toe taps back roll across
3. Dribble up roll across forward boxes back roll across
4. Boxes up toes taps across boxes backwards toe taps across
5. Inside outside alternating feet
6. Inside outside-right to left, boxes, toe taps, roll
Coaching Points:
Speed of play
maximize touches
use multiple parts of the foot
ball control
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 4 (45 mins)
Conditioning Square: complete each activity 3x
Video Link: https://www.youtube.com/watch?v=LZGm4uIKVIw
1. Sprint up, slide across, back pedal down slide home
2. Sprint up, back pedal diagonal, sprint up
3. karaoke across, sprint up, kareoke across. back pedal back
4. sprint up, slide diagonally down, sprint up, slide diagonally down.
Coaching Points:
Quick Feet
explosiveness
balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 5 (40 mins)
Team Activities:
Mental Training: 20 Minute Meditation/Techne Mental Training, 30 Minute yoga/stretch session
Team Project: Create a Poster for your team. Be as creative as you want
Can be drawn or created using Word/Other Software
Vision Board: Create a vision board for yourself. Your board can show the following topics:
what your goals are for the future?
All about me
What are some things that motivate you?
Player's Choice
Recovery: Do a detailed stretch and recovery.
Team Zoom Practice (See Teamsnap-Meeting ID: 206-857-9258)
Team Zoom Meeting (See Teamsnap- Meeting ID: 206-857-9258)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 6 (45 mins)
Strength and Conditioning:
1. 20 leg raises
2. 60 sec wall sit
3. 60 sec plank
4. 60 sec squats
5. 60 sec Burpees
Ladder Work
3x each:
Link: https://youtu.be/IOGn38m-B2A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 7
Morris Elite Workouts:
Thursday @ 6pm-Technical with Coach Joey Spivack,
GK workouts with Coach Aris Alpian- Saturdays @ 10am
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Activity 1 (45 mins)
Equipment: Ball, 1 cone
Directions: Techne Weekly Session via the App
Access by clicking the soccer ball
Choose from one of the following topics:Juggling, Wall work, Dribbling
Coaching Points:
Speed of play
maximize touches
use multiple parts of the foot
ball control
Messi (small, close to body) vs Ronaldo (bigger, into open spaces) touches
Exit touch out of turn (first touch out of turn should take you where you want to go
Head up to find open space