Sesión de Fútbol (Principiante): Early COD and Sprinting - Charlotte
Resumen del Perfil
| Nombre: | Sarah Kelly |
|---|---|
| Ciudad: | Kingston |
| País: | Australia |
| Deporte: | Fútbol |
Descripción
Return to COD after injury
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Screen 2
Curved line running
3 sets
80% max speed
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Screen 3
2m ZigZags with one straight line at the end
80% max speed
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Screen 4
Return to COD drills with increasing speed
- 45 degree Y COD: 60%, 70%, 80%, 85%, 90%
- 90 deg T COD: 60%, 70%, 80%, 85%, 90%
Physio to check form/film
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Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener
Screen 1
Short sprints
- rolling start
- sprint approx 30-40 meters
- slow down zone
4 sets
- 70%
- 80%
- 85%
- either 85% or 90%