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Football/Soccer Session (Beginner): Early COD and Sprinting - Charlotte

Profile Summary

Sarah Kelly
Name: Sarah Kelly
City: Kingston
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Return to COD after injury

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Short sprints

- rolling start

- sprint approx 30-40 meters

- slow down zone

4 sets

- 70%

- 80%

- 85%

- either 85% or 90% 

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Curved line running

3 sets 

80% max speed

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

2m ZigZags with one straight line at the end

80% max speed

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Return to COD drills with increasing speed

- 45 degree Y COD: 60%, 70%, 80%, 85%, 90%

- 90 deg T COD: 60%, 70%, 80%, 85%, 90%

Physio to check form/film

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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