Football/Soccer Session (Moderate): TOCA FC High School Combine
Profile Summary
| Name: | Laura Busby |
|---|---|
| City: | Colorado Springs |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Dynamic Warm-Up (15 mins)
TOCA FC High School Combine
Dynamic Warm-up
Two 16x10 Grids, 10yds in between
Phase I
-Jog around field, Skips w/arms, Reverse Shuffles, Diagonal Shuffles, Reverse Hip Openers
-Side Lunges, Knee to Chest, Heel to Hip, Open/Close the Gate, Quad 'n Reach, Scrape the Ground
-Carioca with Knee Pop, Frankensteins, Kickbacks, Backwards Run w/Reach
Phase II
-Birdogs (8)
-Birdog Hurdles (8)
-Half Kneeling Hip flexor
-Half Kneeling Straight Leg
-Half Kneeling Openers
Phase III
-Reactives: T.U.D.D
-Strideouts
-Backpedal to accel
-Quick feet to accel