Football/Soccer Session (Beginner): 协调性与传接球
Profile Summary
| Name: | Arran Horton |
|---|---|
| City: | Leeds |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
协调性与传接球训练
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
传接球训练 (25 mins)
传球练习一 冲刺
0训练设备
6个标志锥，两名球员为一组，每.
组1个足球。
②场地设置
A
相隔5米分别摆放1个标志锥作为
2米
起跑点。两个起跑点前4米用4个标志
A
锥组成一个5米x2米的长方形区域。
教练员站在长方形区域前6米的中央处
作为触摸点。
训练形式
两名球员在长方形区域内相对而站，
小
并互相给对方传球。其他球员以两人一
组的形式站在起跑点等待。
形式1:
教练员发出信号(听觉或视觉信号)
后，正在长方形区域内传球的球员马上
放弃球，朝教练员冲刺跑并触摸教练员。
A
形式2:
同形式1，但球员在朝教练员冲刺
跑之前先额外完成-一个动作(例如转身、
模仿头球动作、地滚、绕标志锥跑
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
比赛 (30 mins)
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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协调性热身训练 (20 mins)
相隔3米放置两个标志锥作为两个
起跑点，每个起跑点正前方3米处横向
摆放4个间隔0.5米的标志杆。在两组
标志杆的外侧( -组标志杆的左侧，一
组标志杆的右侧) 1.5米处分别摆放一
个标志锥。教练员站在两组标志杆前4
米处的中央位置作为接触点。球员分成
两队站在两个起跑点之后。
形式1:
教练员发出信号( 听觉或视觉信
A
号)后，每组第一名球员跑向面前的
标志杆组，依次跳过标志杆，然后跑
到教练员处，触摸一下教练员。 球员
跳过标志杆时只能采用单脚跳。
形式2:
②
同形式1,但球员不是直线跑向
面前的标志杆组，而是斜向跑向对方
组的标志杆组，依次跳过标志杆，然
后跑向教练员(换组，换方向)