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Football/Soccer Session (Moderate): Movement to shot (Start Time: 2023-09-16 09:00:00)

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David Scarth

Profile Summary

David Scarth
Name: David Scarth
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

16/9/23


Movement to shot


Aim


We want to see the GK's making suitable movements in and around the goal so that they can be in the best position possible to make any save and secure the ball


Equipment


Balls (size 5)

Large cones

Football/Soccer Session Plan Drill (Colour): Hit the mover

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Football/Soccer Session Plan Drill (Colour): Hit the mover
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Hit the mover (10 mins)

Hit the mover   15 mins


Aim


To have the GK adjusting his position in the goal relative to the ball and saving a shot on goal


Key performance objectives

  • To see the GK making suitable movements in and around his goal area
  • To see the GK finding an early set position for the shot
  • To secure the inciming shot or move the ball away from the goal front

Instructions
The coach will feed the ball to the GK who has moved forward to assist
The GK will pass the ball out to c1 who will turn and pass the ball across the goal which the GK has to react to
c2 will receive and control the ball and then shoot on goal
The GK should be in position to make a save and secure the ball

Progression
As the ball is passed over the goal (p) can move forward and shoot
Shots can be made 1st time

Coaching points
  • The GK is moving at speed to get into position
  • Any set position is forward
  • The ball is secured or the GK is reacting to the deflection
Football/Soccer Session Plan Drill (Colour): Shot, Shot, Shot

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Football/Soccer Session Plan Drill (Colour): Shot, Shot, Shot
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Shot, Shot, Shot (20 mins)

Shot, Shot, Shot   20 minutes


Aim


We are going to tire the GK out and then force him to save 2 hard shots with rebounds


Key Performace Objectives

  • The GK moves at speed to get into position and in the centre of the goal
  • The GK gets to his feet quickly and moves into his next position
  • Every attempt is made to secure the ball or the GK reacts accordingly
Instructions
The GK will start in the centre of his goal
On command, he will move forward to his chosen position
c1 will take 4 shots to target, only giving the GK a shot time to set for the next shot
After these fast shots, the GK will be forced to move over to the other side of the goal too save 2 further shots on goal
Progression
The 2 final shots will move closer in towards the goal
Coaching points
  • The GK is moving at maximum speed to get into position
  • The GK is setting with his weight forward and is reaching out for the ball
  • The GK is looking early for the next ball
Football/Soccer Session Plan Drill (Colour): Move & adjust

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Football/Soccer Session Plan Drill (Colour): Move & adjust
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Move & adjust (15 mins)

Move & Adjust  15 mins


Aim


To have the GK making a lot of movements to get to a ball to save it


Key Performance Objectives

  • TheGK is putting maximum effort into the exercise
  • Quick to feet and move to be in line with the ball
  • Securing the ball after diving forward
Instructions
The GK will start by lying on his side facing in the goal
All cones and balls are numbered 1-5
The GK will be given 2 numbers, he has to rise, move out and touch the marker then move back to the line, lie down and then rise and go to the 2nd cone - back - rise - shot - back & lie - rise - shot
Progression
5 numbers / colours / fruits
Coaching points
  • The GK gives 100% despite being tired
  • Every effort is made to swcure the ball
  • Dives are forward and stretching out
Football/Soccer Session Plan Drill (Colour): Simple shooting

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Football/Soccer Session Plan Drill (Colour): Simple shooting
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Simple shooting (15 mins)

Simple shooting   15 mins


Aim


To wake the GK's up we will have a simple shooting drill from 3 angles


Key Performance Objectives

  • To have the GK making movements, getting in line and setting for the shot
  • To have weight forward and reaching out for the ball
  • Securing the ball or reacting
Instructions
The GK will start on his line
The striker will pas to the coach who will lay the ball off
The striker will move forward and shoot
GK can only move once the pass is made, he has to move, set and save. 
If the GK does not secure the ball, he has to react as the ball will remain live
Progression
Adjust the position to take in some angles
Coaching points
  • Quick reactive movements
  • Good set position
  • Trigger points

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