Football/Soccer Session (Moderate): ISU 1v1 - MVC Send-off Session
Premier Users' Club
Jordan Welsh
Profile Summary
| Name: | Jordan Welsh |
|---|---|
| City: | Indianapolis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PM 1v1 Warm Up
From knees: Volley, low toss for stretch (2x ea side)
Standing: Volley, RED/BLUE shout from next GK to indicate second ball to be touched beyond airbody and shot (low) on gate goal marked by cones. (change GK every rep here)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Adapted DB 1v1 to Mini Goals
DB In Possession to 1v1
- S1 and GK play two touch passes, as GK scans to check position of Att 1 (red)
- Once Att 1 (red) moves either side of airbodies, GK takes next touch out of feet and plays back foot of red Att 1
- GK2 defends mini goals in 1v1 - Blue Att 2 applies passive pressure to red Att 1 after their first touch.
- C plays second ball for Blue Att 2 to attack GK1's (large) goal - Red Att 1 may defend with passive pressure immediately (no tackles, no blocks on or for injured/return to play players)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Through Balls w/ Defender (15 mins)
Organisation
- Coach plays one/two with central player (blue) who then becomes active defender
- Coach plays to feet of S1/S2 or plays through ball in front of airbodies (though ball shown in grey)
- Four reps, then rotate.
- Same principles of decision making apply as previous exercise, but GK must now communicate with defender ---> use of defender's name, instruction to show attacker wide or to end line & apply pressure on fwd touch
- Anticipate visual cues to engage 1v1 (heavy touch, overhit through ball - separation, proximity to goal with no pressure).
- Recognize when attacker is wide of the edge of the six - their forward touches with goal side recovering defender are narrowing their angle as they advance. Consider this for decision to stand and react vs engage to block/spread/smother.
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