Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): Low diving

Club Logo

GkNexus

Mark Dawson

Profile Summary

Mark Dawson
Name: Mark Dawson
City: West Palm Beach
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Pre-Season session focused on low diving. High intensity, short work loads. Technique and sharpness. 

Football/Soccer Session Plan Drill (Colour): Warm Up Patterns

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up Patterns
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up Patterns Create Video:

Warm Up Patterns (10 mins)

Optional before: 

Basic sets of volleys/1/2 volleys/low driven 2 x 4 reps per service with half turn. 

2 x 4 reps low dive either side with basic footwork into dive. 

Main Warm-Up

GK steps into set. Receives low dive. Readjusts for second strike on whichever side first serve is played. 

2 sets each side - 4 reps per set. 

Coaching points: 

- set position (hands, balance, height etc.)

- diving technique (weight forward, attack ball, secure ball)

Football/Soccer Session Plan Drill (Colour): Main Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Main Drill Create Video:

Main Drill

Phase 1:

Gk receives from 1. Plays first time to 2. 2 receives, sets to outside of mannequin and strikes low in and around keeper. Repeat for same pattern playing to 3. 

2 sets - 4 reps. 

Phase 2: 2 and 3 can now touch either inside or outside mannequin. Same rep scheme. 

Phase 3: 1 plays GK, Gk plays 2. Touch and hit. 1 then plays directly to three and GK recovers for second strike. Same rep scheme. 

Phase 4: 1, 2 and 3 can all combine after initial GK pass. Whoever doesn't shoot receives second  ball fro 1 and can either strike or play back to 1 for 1 to strike. Same rep scheme. 

Coaching points:

Balance/ set position

Diving mechanics

Positioning + readjustments

2 hands v 1 hand. Catch v parry. Safe areas to parry. 

Notes: play rebounds live at all times. Strikes focused on low either side of keeper. 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button