Football/Soccer Session (Academy Sessions): 1/12/2012 development squad warm up with agility mechanics (fast feet)

Screen 1

Grid size

4 x 20x30 grids

1. netball warm up 6v6 8 mins

as a pulse raiser and intermittent dynamics throughout

to score in first 5 mins players throw ball into net . defenders cannot be 1 meter within own goal

2nd block of time then score with header from team mate throw

2. linear throiugh ladders then double bunny hops and power away 1 foot in ladder then 2 then in and out 6 run throughs in total

3. lateral left and right and same over the hurdlesa

4. backward do 3 run throughs

after do partner dynamics 3x kick throughs across body knee drives

in ready for football

Tactical

Physical

Mental

Social