Football/Soccer Session (Academy Sessions): 1/12/2012 development squad warm up with agility mechanics (fast feet)
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1. netball warm up 6v6 8 mins
as a pulse raiser and intermittent dynamics throughout
to score in first 5 mins players throw ball into net . defenders cannot be 1 meter within own goal
2nd block of time then score with header from team mate throw
2. linear throiugh ladders then double bunny hops and power away 1 foot in ladder then 2 then in and out 6 run throughs in total
3. lateral left and right and same over the hurdlesa
4. backward do 3 run throughs
after do partner dynamics 3x kick throughs across body knee drives
in ready for football
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