Football/Soccer Session (Academy Sessions): 教導並改善球員小組戰術/善用人數優勢 Teaching and coaching improve player how to use combination play Numerous advan
The Football Association of Hong Kong, China
Tsz Shing Hui
Profile Summary
| Name: | Tsz Shing Hui |
|---|---|
| City: | Hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技術練習 Technical 20mins
場地大小: 10mX20m
所需器材: 6個足球
同時紅色衫隊友出來支援
紅衫隊以撞牆方式傳球及運球穿越雪糕筒
進展 紅色衫同一面開始 有波球員帶去雪糕筒 傳球給隊友
有波球員起步時
冇波球員進行疊瓦式走位 接應傳球 運球穿越雪糕筒
持球者‧ 觀察接應隊友位置
‧ 作出溝通
‧ 注意傳球力度、速度、位置
‧ 作出支援位置
‧ 聲音提示
‧ 接應隊友撞牆
接應者
‧ 觀察對手及隊友位置
‧ 作出溝通
‧ 鎖緊腳腕，接應傳球
‧ 觀察隊友走位路線
‧ 撞牆走位的隊友
‧ 注意傳球力度、速度、位置
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能練習1 Skill 1 15mins
場地大小: 10mX20m所需器材: 6個足球2VS1練習
練習說明:藍色衫傳球給對面紅色衫然後防守
同時紅色衫隊友出來支援
紅衫隊以撞牆方式擺脫藍色衫及運球穿越雪糕筒
進展 紅色衫同一面開始藍色衫傳球給對面紅色衫然後防守
紅衫隊以疊瓦式方式擺脫藍色衫及運球穿越雪糕筒持球者
‧ 觀察接應隊友位置
‧ 作出溝通
‧ 注意傳球力度、速度、位置
‧ 作出支援位置
‧ 聲音提示
‧ 接應隊友撞牆
接應者
‧ 觀察對手及隊友位置
‧ 作出溝通
‧ 鎖緊腳腕，接應傳球
‧ 觀察隊友走位路線
‧ 撞牆走位的隊友
‧ 注意傳球力度、速度、位置
當接應球留意防守球員遮擋線路
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能練習2 Skill 2 15mins
場地大小: 15mX25m
所需器材: 6個足球
防守一隊傳球給進攻的隊伍
當進攻入球或失去控球權時攻守立刻轉換
利用撞牆式/疊瓦式進攻入球有3分
其他入球則得1分
應用之前的重點,在小型比賽中使用撞牆/疊瓦式進攻運球穿越雪糕筒持球者
‧ 觀察接應隊友位置
‧ 作出溝通
‧ 注意傳球力度、速度、位置
‧ 作出支援位置
‧ 聲音提示
‧ 接應隊友撞牆
接應者
‧ 觀察對手及隊友位置
‧ 作出溝通
‧ 鎖緊腳腕，接應傳球
‧ 觀察隊友走位路線
‧ 撞牆走位的隊友
‧ 注意傳球力度、速度、位置
當接應球留意防守球員遮擋線路
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
比賽5v5 Game 15mins
場地大小: 25mX40m所需器材: 8個足球小型比賽(5vs5)
目的：用人數優勢作出有利進攻‧ 觀察防守及接應隊友位置
‧ 作出溝通
‧ 選擇有利路線以2VS1及3VS2優勢
‧ 其如球員作出走動及溝通應用之前的重點不應太刻意用撞牆式疊瓦式進攻而令自己失去控球權
來製造人數優勢 傳球速度要快 進行轉移利用空間
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
比賽9v9 Game 15mins
場地大小:大禁區到大禁區
所需器材:1個足球
練習說明: 9 vs 9 比賽陣式 進攻1-4-3-1 防守1-3-3-2 令到進攻球員
有更多嘅2vs1 教導球員走位創造短時間人數優勢 提醒球員利用球場
闊度 來製造人數優勢 傳球速度要快 進行轉移利用空間 無球球員走位
都要迅速 如果前方沒有位置傳送先做好控球 在快速把足球轉邊
教練重點:
1)傳球者要有傳球質素;傳地波且傳球到邊線隊友腳上
2)接球者準備接球時要側身望到整個球場&far foot接球
3)邊線球員第一接球時利用inside-foot hard touch;穩定性高
4)運球時身體重心要向前,用腳背檀波推前;約四、五步距離
6)運球時要觀察禁區隊友位置
7)鼓勵球員多利用邊線球員快速運球進攻
8)進攻時,邊線球員要利用球場闊度
10)每當進攻完球員門都要快速企回自己位置(5-6秒內)
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熱身 Warm Up 10mins
場地大小:所需器材: 8隻飛碟、3個足球
練習說明:分3組,各組6人, 每組分兩邊,每邊3個人,熱身分三部分,第一
部分向前傳比對面隊友 然後高速跑過對面排隊位置
進展: 第二部分 盤球到飛碟位置再傳給對面隊友 然後跑過對面排隊位
置第三部分 盤球到飛碟位置再傳給對面隊友 然後與隊友進行撞牆 最
後跑過對面排隊位置
教練重點: 接球者第一時間控球
抬頭觀察隊友留意傳球位置例如應該比左腳還是右腳
傳球距離同力度
運球的速度