Football/Soccer Session (Beginner): HC 4/16/24
Profile Summary
| Name: | Daniel Ortega |
|---|---|
| City: | Santa Cruz, CA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective - Keep the ball, Play forward
Main Principles
Triangulate
Create appropriate height, width, depth
Create optimal attacking distances between players
Provide vertical or diagonal passing options
Sub Principles
create 2 v 1
find free player behind the lines
Switch play: pass the ball to the opponent’s weak zone
Player actions
driving
dribble
passing
Space Awareness
Scanning - Postional Playsupport
Body shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 v 4 to channel (25 mins)
Objective - Keep the ball, Play forward
Main Principles
Triangulate
Create appropriate height, width, depth
Create optimal attacking distances between players
Provide vertical or diagonal passing options
Sub Principles
create 2 v 1
find free player behind the lines
Switch play: pass the ball to the opponent’s weak zone
Player actions
driving
dribble
passing
Space Awareness
Scanning - Postional Play
support
Body shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Combination Play 29 (25 mins)
Timing
2 > 7> 9>10>11
2> 4 > 3 > 6 > 11 Bring it around, Third man with 9 > 10
2> 4 > 3 > 6 > 11 Bring it around, 2 Channel > 7 Drive inside > Give and Go 9 switch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
4 v 4 plus bumpers (20 mins)
Goal: Shooting
Load Management
- Maintenance
- 2 sets of 5 Reps, 1.5 minute, 1 minute rest = 25
- RPE 5 x 25 = 125
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3v3+1 to Target (15 mins)
3v3 to Target
Objective - Deny forward passing, compactness, win ball high up the field
Position
Speed
Moment
Directions