Football/Soccer Session (Academy Sessions): U10 Festival
Premier Users' Club
Allan Siwela
Profile Summary
| Name: | Allan Siwela |
|---|---|
| City: | Medicine Hat |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Attacking (15 mins)
Set Up:
- 20x20 grid
- 2 teams, with lines in opposite corners as shown
- 2 goals in the other 2 corners as shown
Activity:
- Defenders (Red) dribbles ball to line before passing and defending against (black) attacker. Attacker must score by dribbling through gate A or B. Switch out players after 3 minutes each.
Progressions:
1) Replace Gates A & B with goals Goals.
Players now get 1 point if they score in goals A or B, and 3 points if they dribble through gate C
2) Can also attack to score at goal C
Coaching Points:
- Unbalance defender
- Change of Direction & then Speed (in that order)
-Cut off the defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing & Receiving (15 mins)
Passing & Receiving
A Passes to B checking in.
B Receives and Passes to C checking in.
A moves to B, B to C and it continues
Coaching Points
Check on an angle to see the whole Field.
Recieve with your back foot (open up)
2 touch - Trap - Pass.
Go Both Directions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Games (15 mins)
Duration 15 Minutes
Set Up:
3v3 on each.
Instructions:
1 goal on each end of the field. Game rules apply.
Allow players to decide if '1-2' formation or '2-1'.
Coaching Points:
Accurate passes
Immidiate support (pass & move)
Communication
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
Instructions
Light jog, side steps, skipping walk & shake, dynamic stretches
Circle up and stretch
Session Review:
3 things to take away from the session
Cheer and disband!
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Freeze Tag (10 mins)
Organization
In Soccer Freeze Tag, all the players except the catchers have possesion of a ball. Players move freely within a grid to avoid the catchers. If someone is tagged they shoud stand still (freeze) with their legs open holding the ball above their head (to indicate they are frozen) and their legs astride in order for a free player to pass the ball through and free them. Game continues until everyone is caught.
(Players are tagged when the catcher touches their ball with their foot)
Focus
This game not only encourages dribbling and observation, but also team play for both the free players and catchers (when more than one catcher is playing).
Progression
A further progression of this drill is to play with two catchers as indicated, so they need to consider zonal or man-man defending.
For the free players an additional condition could be to play with just one foot (right or left).
Coaching Points
-Quick movement
-Be deceptive