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Football/Soccer Session (Moderate): High Intensity Possession

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Mass City Coaches

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Access to 1000’s of sessions
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Football/Soccer Session Plan Drill (Colour): 2-4-6 Techincal Warm Up

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Football/Soccer Session Plan Drill (Colour): 2-4-6 Techincal Warm Up
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2-4-6 Techincal Warm Up (10 mins)

Organisation

  • 2 Balls, 4 Players, 6 Cones
  • Pass the ball to an open player and move to an open cone
  • Both balls should be constantly moving
Coaching Points

  • Body position - 3 corners
  • Movement - can we open up quickly
  • Passes to the back foot

    • Progression

  • 1 touch only, got to move quickly


    • Football/Soccer Session Plan Drill (Colour): 2-4-6 Switch

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    Football/Soccer Session Plan Drill (Colour): 2-4-6 Switch
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    2-4-6 Switch (10 mins)

    Organisation

    • 2 Balls, 4 Players, 6 Cones
    • Pass the ball to an open player and move to an open cone
    • Both balls should be constantly moving
    • Players now should switch into different squares
    Coaching Points

  • Body position - 3 corners
  • Movement - can we open up quickly
  • Passes to the back foot
  • Communication and awareness - can we move into useful positions?

    • Progression

  • 1 touch only, got to move quickly


    • Football/Soccer Session Plan Drill (Colour): 3v3 Transfer Game

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    Football/Soccer Session Plan Drill (Colour): 3v3 Transfer Game
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    3v3 Transfer Game (20 mins)

    Organisation

    • In a square field, the white team must transfer the ball from one side to the other. The blue team do the same thing in the opposite direction
    • Two passes must be made in the middle before the ball is transferred 
    • One point is gained for each successful transfer
    Coaching Points

    • Sharp movement to open up space and passing lanes
    • Fast ball movement
    • Dictate speed of play
    • Offer width and depth
    • Be involved, no passengers!!

    Progression

    • Increase the number of passes needed in the middle 
    • Limit touches

    Football/Soccer Session Plan Drill (Colour): 5v5(+1) Murder Ball with Permanant GK

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    Football/Soccer Session Plan Drill (Colour): 5v5(+1) Murder Ball with Permanant GK
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    5v5(+1) Murder Ball with Permanant GK (30 mins)

    Organisation

    • Regular 5v5(+1) scrimmage to goals
    • If the ball goes out the coach throws a new ball in and play starts immediately
    • The team on the outside must go and get the ball and get it back to the coach. The coach only has 3 balls, if at any point they run out there is a punishment for all players
    • Once a goal is scored, the team that scored it get the same ball out of the goal and attack the other side. The team that conceded are off and must complete a full sprint lap of the field being played on. The team that was off comes on to play.
    Coaching Points
  • Maximise the space being used
  • Create passing lanes - can we move quickly and sharply to create passing opportunities?
  • Find new shape quickly when possession turns over
  • Can we dictate the speed of play? Play quick away from pressure, but slow things down when necessary
  • The game because quick and frantic - important we keep our composure in these situations.
  • Neutral means the in possession team always has numbers up - can we utilise that to retain possession?

    • Build 3D sessions in seconds
    Access to 1000’s of sessions
    Professionalise and modernise your coaching
    Used by the world’s best coaches
    US$
    75
    per year
    Join today

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