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Football/Soccer Session (Difficult): Transition/Tactical

Profile Summary

Pedro USSF A
Name: Pedro USSF A
City: Chelsea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Work on finding a good restarting position. Ques on when to press and how to make the opponent predictable

Football/Soccer Session Plan Drill (Colour): Muscle Activation

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Football/Soccer Session Plan Drill (Colour): Muscle Activation
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Muscle Activation (15 mins)

Warm up (15min) 4-415pm Coaches-Eric,Auggie, Esad Location: Cashman stadium

Muscle Activation, stretch

dynamic stretching Trainers-Kori, Jose

cardiovascular/calisthenics, stretch Equipment manager-Tim Equipment, markers, 6 pink bibs,6 black bibs

Football/Soccer Session Plan Drill (Colour): Transition Defense to offense 3v5

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Football/Soccer Session Plan Drill (Colour): Transition Defense to offense 3v5
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Transition Defense to offense 3v5 (15 mins)

Expanded Small sided Activity (15min) 530-545pm 100% intensity 1:2 work to rest

2 fields of 44yds x 3036yds

3v2 into 4v3s + Neutral (Lucas, Arguez, Eric G, Mobi)

Variation-Different restarts (throw ins, from GK's hands, goal kick)

Big goal to small goals with GKs

Football/Soccer Session Plan Drill (Colour): 3 team transition attack-defend

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Football/Soccer Session Plan Drill (Colour): 3 team transition attack-defend
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3 team transition attack-defend (20 mins)

Transition Play (20min)

60yds x 45yds grids

A finishes on B. B attacks A. When play is done B defends vs C

4 min games

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

4v4 final game.

Corner kick set piece

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