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Football/Soccer Session (Moderate): GU7 First Touch Session

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Mass City Coaches

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Stuck in the mud

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Football/Soccer Session Plan Drill (Colour): Stuck in the mud
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Stuck in the mud

Warmup game- Half of the players have a ball, the other players are in a triangle without. To get a point you have to dribble to a gate and play a pass through the gate to a stuck player. When you pass you become the player that is stuck, until someone else passes to you. 

1pt- For a pass through the gate
1pt- For a touch away from the gate into a new space. 

Coaching Points

 Passing Metrics - Inside of the foot, hips facing target, pass at a good speed.
Dribbling Metrics - Laces to drible, inside outside to change direction, slow speed down for control
First touch Metrics - Open up hips, step into touch and push out of our feet.

Football/Soccer Session Plan Drill (Colour): Team game

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Football/Soccer Session Plan Drill (Colour): Team game
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Team game

Warmup Activity: Players are split into two teams and start a relay race. First player from each line steps up in front of the first gate and recieves the ball (back foot). They have to drive through the gate and stop the ball on the line, first player to do it wins a point for their team.

Coaching Points
 Recieving metrics - Open body shape, back foot recieve and first touch forward. 
Passing metrics - Inside of the foot, hips facing target at a good speed.

Football/Soccer Session Plan Drill (Colour): 1v1 Away from pressure

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Football/Soccer Session Plan Drill (Colour): 1v1 Away from pressure
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1v1 Away from pressure

Player first in line has to play a pass to player on the cone, who will recieve and dribble towards end zone. The passer will become the defender and attempt to recover and win the ball back.

Coaching Points
 Recieving metrics - Open up hips, touch goes out of our feet into space
 Speed metrics- Small touches at a quick speed, GET CONTROL FIRST!
Finishing Metrics - Hips facing target, two goals to aim for. 

Football/Soccer Session Plan Drill (Colour): SSG Conditioned

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Football/Soccer Session Plan Drill (Colour): SSG Conditioned
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SSG Conditioned

Build 3D sessions in seconds
Access to 1000’s of sessions
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