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Football/Soccer Session (Academy Sessions): Switching play

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Jacob Hernandez

Profile Summary

Jacob Hernandez
Name: Jacob Hernandez
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective:

  • Switching play

Individual Specific Objectives:

  • Speed of ball movement 
  • Body shape to receive 
  • POA
  • STB
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Set Up:

  • 5v2 rondo

Organisation:

  • 4 outside, 1 inside. 2 defenders 

Challenge: (In Possession, Out of Possession)

  • Use pivot to switch play to another bouncer 

Work to Rest Ratio: (Minutes, Rest, Blocks)

  • Rotate defenders every 3-5mins

Coaching Points:

  • can we receive with body shape to switch play

Progressions:

  • 3rd defender for 5v3
  • Can't play back to same bouncer 
  • Bouncers can only play centrally 
Football/Soccer Session Plan Drill (Colour): Bridge game

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Football/Soccer Session Plan Drill (Colour): Bridge game
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Bridge game (35 mins)

Set Up:

  • 25 x 45 grid split into 3
  • 3 teams of 4

Organisation:

  • Team on the bridge (blue) send in 2 players into zone with the ball to defend
  • Team with the ball need 5 passes ebfore passing across the bridge to the other area
  • If the ball crosses the bridge in the air the next must be on the ground

Work to Rest Ratio:

  • 5 mins games then rotate defending team

Coaching Points:

  • Pressure on ball
  • Cover
  • Balance 
  • Bridge sliding and distances between players in the bridge

Progressions:

  • BPO team wins ball or force mistake they swap roles with team that made the error
  • Goals at end of the field and either side of the bridge. When defending team win the ball they score in a goal
Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Set Up:

  • 4 goal "Fast lanes" with bouncer
  • Each team attempts to play bouncer before supporting to create overloads
  • Bouncer cannot score
  • Defending team can send in 1 defender only

Organisation:

  • As pictured
  • 4 x mini goals
  • Bibs x 3 colours (2 teams plus bouncers)

Work to Rest Ratio:

  • Continous
  • restarts at either end

Coaching Points:

  • 1st touch
  • POA

Progressions:

  • Bouncer can score
  • No limit to defenders
  • Touch limits before playing bouncer
Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Set Up:

  • Free game 50x30

Organisation:

  • 2 teams split evenly 

Challenge: (In Possession, Out of Possession)

Work to Rest Ratio: (Minutes, Rest, Blocks)

Coaching Points:

Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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