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Football/Soccer Session (Difficult): 9/13 HC (Start Time: 2022-09-13 01:00:00)

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Aptos
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Team Level Plyos

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Football/Soccer Session Plan Drill (Colour): Team Level Plyos
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Team Level Plyos (15 mins)

4 reps per set

Power Skips https://vimeo.com/436862151/c0dd10c1fb
  •  maximum height

Speed skaters https://vimeo.com/491703649/01dac5ad64 

Single Leg Hops https://vimeo.com/436865803/83296401f0 
  • Load off one leg, 
  • aggressive arm movement, 
  • tuck knee to butt. 
Single Leg Bounds https://vimeo.com/436865722/d013214dd9 
  • Jump for distance
Team Level Plyos https://vimeo.com/513346717/48b3a609c8

Aggressive 

  • Rep 1 Load 
hands up and on toes

Ready snap down chest up ready to make a play

Rep 2

Load, Snap and Jump Land soft, hold

Rep 3

Continuous Squat jump 4 reps Hold

Rep 4 2 reps

Load, Snap down on Single Leg Hold

Rep 5 Jump of 1 leg land on 2 

Rep 6 Pogo hop 4 reps

slight bend in Knees, bounce off toes

Rep 7 Tuck jumps

Football/Soccer Session Plan Drill (Colour): 6 v 11

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Football/Soccer Session Plan Drill (Colour): 6 v 11
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6 v 11 (15 mins)

Football/Soccer Session Plan Drill (Colour): 3 v 2 + 2

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Football/Soccer Session Plan Drill (Colour): 3 v 2 + 2
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3 v 2 + 2 (20 mins)

Football/Soccer Session Plan Drill (Colour): 11 v 11 Fitness

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Football/Soccer Session Plan Drill (Colour): 11 v 11 Fitness
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11 v 11 Fitness (45 mins)

11v11 Fitness Session 

  • Sets 4 x 10-15 min 
  • Rest 1.5 - 3min 
Objectives based on the Game Scenario

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