Football/Soccer Session (Moderate): 1/31 CRS Functional Training: First touch, Possession, Position Specific

FAW Coach Ed

Fabrice Gautrat

Profile Summary

Name:	Fabrice Gautrat
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Technical Partner Warm-up

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Technical Partner Warm-up (15 mins)

Technical Warm-up (12-15 minutes)

I. 4 yards apart (30 seconds each progression) 7 minutes

- 1 touch passing with couple back pedals in between then meet the ball when it's coming to you

- 2 touch passing (add lateral movement)

- 3 touch inside-outside + pass (add icky shuffle)

1-2 minutes dynamic movements

- Receive hips open + pass around cone

- Receive across body + outside foot pass

- Receive outside + inside control + inside big touch+ control outside of foot

1-2 minutes dyanmic movements

- Receive inside disguised + pass

- Receive side on, turn + pass

- Receive across body disguised dribble around cone + pass

- Receive across body disguised w/ outside foot + pass

1-2 minute dynamic movements

Coaching Points: Balance, balls of your feet when receiving it to set-up pass, laces (hit sweet spot - big toe down, pinky toe up),

Football/Soccer Session Plan Drill (Colour): Square Passing + 3v1 Rondo

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Square Passing + 3v1 Rondo (15 mins)

Square Passing Pattern + 3v1 Rondo (15 min)

4 x 3 min total + 1.5 min rest = 2 min (1 min each direction Square passing) + 1 min Rondo

Block 1: Hips open & pass (two touch), Rondo 2 touch

Block 2: Diguise Hips open & pass, rondo 2 Touch

Block 3: Disguise across body first touch + give n go, Rondo 2 touch

Block 4: Hips Open + Fake Shot cut + Pass + receive it back go across + third player receives and plays pass back to second player & Restart. Rondo 1 touch

Block 5 (optional): 1 touch third man passes, 1st player plays 2nd, 2nd lays off, 1st player goes diagonal across. 1 Touch Rondo

Everything Competition: 3 people who have most times in the middle, Fitness

Grid: 7x7 yards

Rondo Rules:

- 10 passes for offensive players = player defending in the middle stays in an extra turn.

- 'meg' defender stays in again

- 2 touch mandatory

- Must receive across body

Coaching Point:

Timing (leave late, get there quickly, arrive on time)

ABCD

Footwork (balls of your feet) and body posture

Football/Soccer Session Plan Drill (Colour): 3v3+1 Possession to Endzone Game

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3v3+1 Possession to Endzone Game (15 mins)

Possession + Endzone Game:

Grid: 25X15 + 2 endzone 8 x15.

Block 1: 8 Passes = 1 point

Block 2: 8 passes = 1 point, + condition: players can only take more than 1 touch if they are facing 3 corners of the field.

Block 3: Same as above

Block 4: Same rule but now can introduce endzone game.

Progression:

1) Score by passing the ball in Endzone and teammate running onto it. Ball must cross the line before player does for goal to count.

2) Same as 2 but now ball has to be played first time in endzone.

3) Optional to add third man run. Player can be behind the line prior to ball but has to lay it off and then play in behind. (2 pts.)

Coaching Points:

1. Penetrating Runs and Passes

2. Committing Defenders

"Runs trigger passes/runs"

Guided Questions:

Can you make clever, appropriately-timed runs in behind the defence? Ensure the runs allow the player to stay onside, or the pass is timed well enough so that team mates are not caught offside by a late pass. Can you make clever, penetrative passes to free the player who has made the forward run? Encourage players never to turn down a chance to play a penetrative pass that is a viable option. Use lots of disguise to hide your intentions. Use various areas of your foot to add to the disguise (inside, outside, toe-poke, etc.)

Football/Soccer Session Plan Drill (Colour): 3v2 + 1v1 defending wide Areas

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3v2 + 1v1 defending wide Areas

3v1+1; then 1v1 in wide areas.

Grid: 40 x 30 yard grid.

Set-up: Game starts with 10 & 8 passing the ball until there's a verbal cue for #9 to want the ball. Once ball is played, both 10 & 8 can join the play along with trailing defender. If defender's win it, they can score in counter goals / or play coach bottom of the D.

Once the 3v2 is done, 10 & 8 go to wide ball supply and are looking to beat their defender 1v1 by dribbling across that endline.

Conditions: Attacker's must score within 6 seconds.

Coaching Points:Defenders always looking to push wide, staggered, high to low, fast to slow, can you bait defender. They cannot beat you inside.

Offside. Attackers: awareness, disguise intentions, mobility, quick combination play.

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