Football/Soccer Session (Moderate): Awareness / Ball control / Passing: Med to high Intensity (60 mins)
Profile Summary
| Name: | Gerard Whelan |
|---|---|
| City: | Geelong |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Shift the ball to create space, Awareness around you, Ball control.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Passing sequence: (10 Mins) High Intensity
1 passes to 4, 3 dummies ball and moves off to side cone
4 plays bounce to 3 who plays ball back to 4
4 passes to 1, 2 dummies ball and moves to side to receive and play bounce pass back to to 1, then players 1 and 2 rotate as do players 3 and 4
Coaching point: Pass and move, shift the ball form one end to the other
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
8 players, 8 bibs - (2 diff colours), 2 balls. Square 25 metres x 25 metres. (10 Mins)
Players 1 & 3 outside the square; players 2 & 4 inside square. Combination passes with players inside the square to move the ball from one end to the other as quickly as possible. Rotate players after 2.5 mins
Coaching points: General awareness. Create diagonal passing angles to receive and pass the ball
Be aware of congestion and create space. Take 2 touches if needed. Pass and move to create passing lanes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Small sides game utilising skill sets in relation to Awareness / Ball / Control / Passing. 3 x 10 min games starting from the keeper whenever the ball goes out of play.
Game 1: No restrictions (10 mins)
Game 2: 3 touch (10 mins)
Game 3 1 touch for last 5 mins (10 mins)
Progression / Challenges:
Use joker / Make teams uneven / different formations / Set scenarios
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Screen 1 (10 mins)
4 x players, 12 cones to make circles, 1 x ball, 1 x bib Med intensity (8 mins)
Objective: Can the red player exit the circle with the ball. Change direction, drive with the ball. Be aware where opposition players are. Can you identify where the space is and drive with the ball
Blue players try to close down area around the circle to prevent red player exiting. Rotate players after 2 mins
Coaching Points: Change direction, ball control, awareness in tight areas, protect the ball.
Progression: Too easy - defender inside circle to add realistic game day pressure.