Football/Soccer Session (Advanced): Week 10: PRESS (Fitness Overload)
Premier Users' Club
Chris Bentley
Profile Summary
| Name: | Chris Bentley |
|---|---|
| City: | Fort Collins |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 Zone: Press (20 mins)
Area: 60x40 (Goal Zone: 40x40, Possession Zone: 20x20)
- All restarts with the possessing team (surrounding the area closest to server) using neutrals to keep the ball (4v4+2)
- Defending team (Red) looks to win the ball and go to goal using the neutrals making it 7v6
- If counter-press is broken, the team now defending the goal has to find the server to restart play.
- Play 4 min games and switch roles - lowest score owes someting!
Coaching Points:
*When Possessing Team loses it:
- On the ball: 2 closest = ball-oriented forcing outside.
- Around the ball: tighly mark the next closest passing opportunities.
- Away from the ball: CB's bully the striker, sideways on, etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v6: Press (20 mins)
8v6 - area as shown
Play always starts/restarts with team of 8's GK
- Play 4 mins and switch roles - team with the most goals wins.
- If too easy for team of 8, team of 6 goal = 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 Conditioning Game (Overload Fitness) (30 mins)
6v6: Field: 50x30 Four 5 minute games with 2 mins rest between games
**Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
- Attack in a 2-1-2
- Defend in a 2-2-1
- Emphasize Ball-oriented defender's responsibilities when losing it based on support/location of the field and how that relates to defenders around and away from the ball.
NOTE: Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.
*** Make sure to lead team through a proper cool down to end training.
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Warm-Up: 3 Square (20 mins)
25x10: middle zone = 5x10, end zones = 10x10
- 4v2 in one zone (2 is from players waiting on outside of middle zone)
- restarts with server to opposite end.
- defenders look to win the ball and play to team in the opposite grid
- possesing team turnover, out-of-bounds, means that the possessing team becomes the middle team.
* Must get 6 non-consecutive passes before passing to other zone.
- Play 1 min. Team defending at time owes something (push-ups, etc)
** Mix intensive dynamic movements into the warm-up.