Football/Soccer Session (Difficult): W18T9 (Start Time: 2024-02-18 13:05:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): WARM UP

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): WARM UP
Save Image: Football/Soccer Session Plan Drill (Colour): WARM UP Create Video:

WARM UP (15 mins)

WARM UP:-

  • JOGGING   5MIN.
  • DYNAMICS 5MIN. 
  • WIDE STEPS 5MIN.


Football/Soccer Session Plan Drill (Colour): AEROBIC ENDURANCE INTERVALS

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): AEROBIC ENDURANCE INTERVALS
Save Image: Football/Soccer Session Plan Drill (Colour): AEROBIC ENDURANCE INTERVALS Create Video:

AEROBIC ENDURANCE INTERVALS (20 mins)

AEROBIC ENDURANCE INTERVALS :-

20-30

RED LINE : 80% RUN 

YELLOW LINE : JOGGING

REPEAT : 5-3

SETS : 2-3

REST BETWEEN SETS : 2 MIN - ACTIVER REST BALL PASSING 


Football/Soccer Session Plan Drill (Colour): COACH PART

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): COACH PART
Save Image: Football/Soccer Session Plan Drill (Colour): COACH PART Create Video:

COACH PART (30 mins)

تدريب تكتيكي في الجانب الدفاعي استعداداً للمباراة المقبلة مع نادي البحرين مع الحرص على جانب الانضباط التكتيكي للاعبين الفريق وكيفية التعامل مع لاعبي الفريق المنافس في الحالات الهجومية نبدأ بوضع علامات للفريق المنافس وبعدها التطوير بتقسية بوجود لاعبين

11 ضد 11

الملعب ملعب كامل

الوقت 30 دقيقة


Football/Soccer Session Plan Drill (Colour): COOL DOWN

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): COOL DOWN
Save Image: Football/Soccer Session Plan Drill (Colour): COOL DOWN Create Video:

COOL DOWN (10 mins)

- FOM ROLL 

- STATIC STRETCH 

- LITE JOGGING 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button