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Hockey Session (Under 18s): 1st XI session outletting

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

Hockey Session Plan Drill (Colour): Pass and Move

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Hockey Session Plan Drill (Colour): Pass and Move
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Pass and Move (15 mins)

Essence :

Used to hone technical passing and recieving skills while performing at full speed.

Structure:

Player A starts the drill by passing to Player B. Player B then passes across to Player C. As this pass is made, Player A will lead off to A1 to receive the ball from Player C.

Player A at Position A1 will receive the ball on the move, get feet around to give an openside, square pass to Player B arriving to Position B1. Player B will  allow the ball to run across their body before carrying to top circle for a shot. Player A, after passing at position A1 will attack Position A2 looking for a deflection.

The drill continues with new Player A passing the ball to Player C first (This will flip the drill).

Pointers:

Explain and ensure that the technical skills in receiving and passing the ball are not lost due to high heart rate and tiredness.

Ensure that the players focus on timing their movements so that the drill accerlates from the first pass.

Variations :

Different technical skill (Hit, Sweep, Flick).

3D receptions.

Different distance to run or pass.

Hockey Session Plan Drill (Colour): Passing, Receiving game situation

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Hockey Session Plan Drill (Colour): Passing, Receiving game situation
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Passing, Receiving game situation (15 mins)

Structure:

Player A passes to player B. As player B is receiving the ball, player C makes a lead towards the line, get feet around and receives the ball on his FH. Player C then dribbles towards the baseline, into the circle and makes a pass to player D who in turn has made a lead out wide before changing direction and coming towards the ball. Player D receives and takes a shot.

Pointers:

Move feet to ensure always receiving and passing on the FH.

Timing of the lead

Dynamic movements - change of pass, quick change of direction.

Variations:

Hockey Session Plan Drill (Colour): Screen 3

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Hockey Session Plan Drill (Colour): Screen 3
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Screen 3

Back 4 outlet against front 3 press. If blue team win it they go to goal straight away.Once a yellow half back makes it over the 25 yard line it becomes a 2v1. If yellow team make it to half way line(or shorter if need) they turn and play a 6 v 4 (opposite side blue mid does not defend) Can make it 6v 5 if you wish.

Hockey Session Plan Drill (Colour): Outletting from a back 3 through the mid channels

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Hockey Session Plan Drill (Colour): Outletting from a back 3 through the mid channels
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Outletting from a back 3 through the mid channels

Outletting from a 3 in the back.

Essence: To develop passing and receiving under pressure from back to mid. 

Structure: 4v4 outletting focus, the ball is fed from the other side of the practice and then it becomes an active 4v4. The goal of the attackers is to successfully outlet from the back to the mid and score. if the defence score they get 2 points.

Technical pointers:

Ball passed to half back is okay but it should still go in to the midfield. If the HB overlaps thats okay but the centre back must hold their position. 

For the attackers they need to force the ball out wide and keep it there - allow the sidelines think body shape in high press.

On turnover get height and don’t slow down, get a player to the T.

Shots on target that don’t need to be hit.

Hockey Session Plan Drill (Colour): back 4 vs press 3

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Hockey Session Plan Drill (Colour): back 4 vs press 3
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back 4 vs press 3 (15 mins)

central striker to central defender, press vs outlet (carry trough small goals)

Hockey Session Plan Drill (Colour): Screen 6

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Hockey Session Plan Drill (Colour): Screen 6
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Screen 6 (15 mins)

Structure:

Player A passes to player B. As player B is receiving the ball, player C makes a lead towards the line, get feet around and receives the ball on his FH. Player C then dribbles towards the baseline, into the circle and makes a pass to player D who in turn has made a lead out wide before changing direction and coming towards the ball. Player D receives and takes a shot.

Pointers:

Move feet to ensure always receiving and passing on the FH.

Timing of the lead

Dynamic movements - change of pass, quick change of direction.

Variations:

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