Football/Soccer Session (Beginner): N.O Portchester M (Start Time: 2023-06-27 18:00:00)
Profile Summary
| Name: | Daniel Luna |
|---|---|
| City: | New York |
| Country: | Estados Unidos de América |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Trabajo de conduccion,malabares y definicion.
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Malabares (25 mins)
-Trabajo de malabarismo(picada)
Ponemos a cada jugador en un cuadrado frente a frente, debera de ser de dos colores diferentes.
Por un lado los rojos deberan de hacer picadas con la pierna derecha y los anaranjados con la pierna izquierda.
Variantes:
Cada 5 minutos cambian de cuadrado para poder realizar el trabajo con las dos piernas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito de Conduccion y Definicion (25 mins)
-Circuito de Conduccion y DefinicionEn la zona A el jugador debera conducir al tercer cono para luego regresar al segundo cono y volver al tercer cono donde debera dar un pase al jugador de la zona B.Y tomara su lugar
En la zona B el jugador debera controlar el balon, luego debera ir hasta la zona C pero haciendo malabares(dominadas).Y tomara su lugar
En la zona C el jugador debera dar un pase al jugador de la zona D. Y tomara su lugar
En la zona D el jugador recibira de espaldas al arco debera amagar(engañar) que sale para un lado para ir por el otro y definir al arco.
Variantes:
Lo podemos hacer con la pierna mas habil primero y luego lo intentamos con la pierna menos habil.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futbol (30 mins)
Juego recreativo(con condiciones)
El equipo que gano el 2do ejercicio tiene mas beneficio sobre el otro y puede mover el balon de inicio.
El equipo ganador puede tocar el balon 4 veces por cada jugador, el equipo perdedor solo puede tocar 2 veces el balon.
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Percepcion de colores (10 mins)
-Percepción de colores(con calentamiento)
Cada niño esta en un cuadrado formado por conos.
Los primeros minutos hacemos trabajos de calentamiento,moviendo las articulaciones una vez que el coach da la señal cada niño agarra un balon para poder empezar con el trabajo principal.
El trabajo consiste en que cada niño debera conducir el balon a los cuadrados pequeños de colores, todo esto con la señal del coach diciendo el color del platillo para que ellos vallan hasta ahi y vuelvan a su cuadrado.
Variantes:- Lo podemos realizar con la dos piernas primero derecha y luego izquierda.
-Lo podemos hacer tambien pisando el balon con las dos piernas.
-El coach puede decir dos colores a la vez( ellos van al primer color señalado,vuelven a su cuadrado y luego van al otro color señalado.