Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): Warm-Up Session: Activation and Mobility (10 mins) (Start Time: 2024-10-26 16:00:00)

Club Logo

Premier Users' Club

George Sevastelis B1

Profile Summary

George Sevastelis B1
Name: George Sevastelis B1
City: Connells Point
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description

Activation and Mobility

The warm-up focuses on activation and mobility through a structured 10-minute routine. Players work in two lines using cones to guide light jogging, dynamic stretches, partner-assisted mobility work, balance drills, and basic plyometrics. The aim is to gradually raise heart rate, improve flexibility, and prepare the body for training while reinforcing proper posture, balance, and controlled movement to prevent injury.

Football/Soccer Session Plan Drill (Colour): Warm-Up Session: Activation and Mobility

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up Session: Activation and Mobility
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up Session: Activation and Mobility Create Video:

Warm-Up Session: Activation and Mobility (10 mins)

Warm-Up Session: Activation and Mobility

Organisation:

  • Setup: Two lines of 7 players.
  • Equipment: 4 cones placed 10-15m apart, 3m wide.

Routine (10 min):

  • Slow Jogging & Mobility

    • Light jogging, side shuffles, and backpedals between cones.

  • Dynamic Stretches

    • High knees, leg swings, lunges, and arm circles along the cone path.

  • Partner & Active Stretching

    • Partner stretches for legs and back.

  • Core and Balance

    • Walking lunges, squats, and single-leg stands.

  • Plyometrics & Agility

    • High knees, quick steps, and side-to-side hops.

Focus Points:

  • Encourage controlled movements to prevent overstretching or injury.
  • Emphasise posture and balance in each exercise to reinforce correct form.
  • Keep intensity light to moderate, building toward training pace by the end of the warm-up.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2026 Sport Session Planner Ltd.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button