Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): U15 Interval Runs: Christmas Break Training program

Club Logo

Reseller-Club: Premier Users' Club

Ciaran Carmichael

Profile Summary

Ciaran Carmichael
Name: Ciaran Carmichael
City: Glasgow
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Interval runs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Interval runs
Save Image: Football/Soccer Session Plan Drill (Colour): Interval runs Create Video:

Interval runs

Notes: 

  • Use one half of the football pitch as shown in the figure. If you do not have access to a pitch, mark out a 50yard x 50yard square on a flat ground and use that. 
  • Sprint diagonally across the pitch, followed by a slow jog for recovery across the width of the pitch, and then immediately start the next sprint, before another recovery jog. 
  • Reps & Sets: 8 reps x 2 sets. Take 4 mins of rest between sets. 
  • Sprint with intensity, focus on breathing and recovering well during the jog!

Football/Soccer Session Plan Drill (Colour): Diagonal Sprints

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Diagonal Sprints
Save Image: Football/Soccer Session Plan Drill (Colour): Diagonal Sprints Create Video:

Diagonal Sprints

Notes:

  • Use cones/ any other objects to mark out an area as shown in the diagram. 
  • Sprint diagonally around each of the markers, until the last one, and walk back to the starting mark as recovery.  After completing one set, run in the opposite direction, i.e., use the other side. 
  • Reps & Sets: 4 reps x 3 sets each side. Take 3 mins of rest between sets.
  • Sprint hard, don't take too long to walk back.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button