Football/Soccer Session (Moderate): Enero Sesión 32 (Start Time: 2021-01-26 18:45:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada a las transciciones ataq-def, concepto que trataremos durante toda la semana.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo transición ataq-def (15 mins)
Dos rondos de 6vs2 y un rondo de 4vs0 en una superficie de 8x8m.La pareja que pierde el balón debe ir a robar al rondo que se encuentre libre.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ataque oleadas (transición ataq-def) (25 mins)
Ataques por oleadas 5vs4.
Comienza un jugador del equipo azul realizando un 1vs0, al acabar tiene que defender el ataque de dos jugadores rojos en un 2vs1, una vez finalizada la oleada atacan de nuevo azul en un 3vs2, salen dos rojos para un 4vs3 y acabamos en un 5vs4.
Incidir en que se haga rápida la transición de fase ofensiva a defensiva para parar el avance rival mediante temporizaciones.
Dividimos al grupo en 2.
IMPORTANTE ASEGURARSE DE QUE CADA GRUPO TENGA BALONES SUFICIENTES PARA NO PARAR EL RITMO DEL EJERCICIO
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transición ataque-defensa (30 mins)
En un terreno de juego 3 veces el área (50x40 m) dividimos al equipo en dos grupos de 9, subdivididos a su vez en dos grupos (de 5 y de 4).
Comienza atacando rojo, en cuanto termine su acción, los 4 jugadores del equipo azul que estaban defendiendo salen ordenadamente mientras los 4 que estaban en el fondo comienzane el ataque
El equipo rojo que ha atacado debe cambiar rapido de chiop para defender esa oleada.
Cuando acabe el ataque de azul, rojos salen ordenadamente y los que estaban en el fondo comienzan oleada nueva..
Incidir en el ráìdo cambio de chip de los que pasan a defender y en que los atacantes salgan rápido para forzar la transición.
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