Football/Soccer Session (Academy Sessions): GOALKEEPERS MATCH DAY WARM UP AND ACTIVATION PART 1 (Start Time: 2023-12-21 17:00:00)
FAI - Coach Education
Eddie Wallace
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Description
WARM UP ROUTINE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Method: WARM UP ROUTINE
Coaching Points:
· Light jogging (17m X 2)
· Raised knees (17m)
· Side shuffles (17m)
· Long Skip – Knees Up (17m)
· Long Stretch (4 over 17m)
· Jog, point foot up. Reach to touch (17m)
· Open the gate groin stretch (at least 6 over 17m)
Close the gate groin stretch (at least 6 over 17m)
· Kick across body on move – L &R (17m)
· Lean forward with leg back to 90 degree. Hold and balance (17m)
· Windmill arms forward and back (2 x 17 m)
· Rings fast feet and reverse through cones (4 x 17m)
· Stretch arms across shoulders
Bounce Ball
Dribbling in space/Sharp Turns
Figure 8
Drop Ball through Legs
Reflexes - TennisBalls