Football/Soccer Session (Advanced): Tactical Periodization - W1 - EET - Attacking: Build-up - 2) Understand

K+3+1 vs 3 // K+3+1+2 vs 5 (30 mins)

EX. 1 - K+3+1 vs 3

player #8 (yellow & blue) may only receive the ball in the marked zone; as soon as he receives the ball, he is free to attack (dribble or pass to teammate); he may never enter his own penalty area

6x 2' (every 2' the non-playing players enter the field and replace 2 other players) 

2-minute break after the first 3 games of 2'

duration of this exercise = 14'

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EX. 2 - K+3+1+2 vs 5

player #8 (yellow & blue) may only receive the ball in the marked zone; as soon as he receives the ball, he is free to attack (dribble or pass to teammate); he may never enter his own penalty area

players #9 and #10 may come out of their marked zone to break free from man marking

6x 2' (every 3' the non-playing players enter the field and replace 2 other players)

2-minute break after the first 2 games of 3'

duration of this exercise = 14'

TOTAL DURATION = 28'