Football/Soccer Session (Moderate): Friday 1/26
Profile Summary
| Name: | Andy Mason |
|---|---|
| City: | Albany |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defence press and shift
3 defenders, 4 attackers on red cones. 3 defenders shift together to make sure side with the ball is fully covered (weak side cone is left alone to close gaps through middle. Ball is pressed while it shifts right and left.
If attacker sets up to shoot, they take it if open.
10-15 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession to split zones
Field split 4 zones vertically. Team in possession have a player in each wide zone and 2 in each central area. Anywhere they wish. Using goalkeepers at each end as neutral players, possession exercise.
20 mins
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SSGs
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Play animation
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Run with Ball vs Recovery Run
1v1 dribble v recovery run
30 yard channel. Pop up goal at the end, player takes off with the ball and partner recovers to win ball back and knock it out of the channel at earliest point.
10 mins