Football/Soccer Session (Moderate): Friday 1/26

Profile Summary

Andy Mason
Name: Andy Mason
City: Albany
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Run with Ball vs Recovery Run

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Football/Soccer Session Plan Drill (Colour): Run with Ball vs Recovery Run
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Run with Ball vs Recovery Run

1v1 dribble v recovery run

30 yard channel. Pop up goal at the end, player takes off with the ball and partner recovers to win ball back and knock it out of the channel at earliest point. 

10 mins


Football/Soccer Session Plan Drill (Colour): Defence press and shift

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Football/Soccer Session Plan Drill (Colour): Defence press and shift
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Defence press and shift

3 defenders, 4 attackers on red cones. 3 defenders shift together to make sure side with the ball is fully covered (weak side cone is left alone to close gaps through middle. Ball is pressed while it shifts right and left.

If attacker sets up to shoot, they take it if open.

10-15 mins


Football/Soccer Session Plan Drill (Colour): Possession to split zones

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Football/Soccer Session Plan Drill (Colour): Possession to split zones
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Possession to split zones

Field split 4 zones vertically. Team in possession have a player in each wide zone and 2 in each central area. Anywhere they wish. Using goalkeepers at each end as neutral players, possession exercise.

20 mins


Football/Soccer Session Plan Drill (Colour): SSGs

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Football/Soccer Session Plan Drill (Colour): SSGs
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SSGs


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button