Rob Ferguson
Name: | Rob Ferguson |
---|---|
City: | New York |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Developed with Partnership Developers, a division of Kyosei Systems.
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Screen 1
Recovery Runs & SAQ
Slow steady pace ( No faster than 10MPH)
McGovern, walk to game farm trail. ( Approx 2 miles down and back) Walk to McGovern
SAQ
Ladder Drill ( 2x through each)
1) 2 feet in
2) 1 Foot in
3) 2 out, 2 in
4) Shuffle ( right in right out, left in left out)
5) High knees facing left
6) High knees facing right
7) Acid ( out right, out left, in right, in left)
8) up 2 back 1
9) 1 foot hops ( left & right)
10) 2 in, 2 out Squat
4 Cone Agility- 10 yd x 10yd box. 4 cones
Player stands in middle of box, coach calls color cone. Player sprints to cone and back to middle