Football/Soccer Session (Difficult): Söödutehnika, avanemine (Start Time: 2022-09-09 17:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söödukompleks liikumisega II (10 mins)
o Treeningu osa:
- Soojendus, tehnika
o Harjutuse ülesehitus:
- Koonused, markerid ja mannekeen (kui on olemas) skeemi järgi, väljaku pikkus 35 m
- Mängijad jaamades, lähtepunktis 4+ mängijat palliga
- A: Söödud mööda maad, seinasöödud ühe puutega, ülejäänud kahe puutega
- B: Esimene sööt on pikk sööt õhu kaudu, saaja võimalusel söödab otse õhust esimese puutega, seinasööt ühe puutega
- Pärast söötu liiguvad mängijad söödu suunas
o Keskendu järgnevale:
- Söödutehnika, täpsus
- Avanemine, ajastus
- Kehaasend
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Rondo 4v4 + 4N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ruut 30x30 m,
- 14 mängijat, nendest 4 neutraalset äärtes, ruudus 5v5
- Palli pane mängu neutraalne sööduga ühele tiimile (skeemil must)
- Mustad peavad omavahel ühe söödu tegema, siis on võimalik saavutada punkti sööduga teisele neutraalsele
- Kui mustad teevad omavahel 3 ja rohkem söötu, saavad 2 punkti
- Kui vastane (roosa) saab palli, söödab ise neutraalsele ja jätkab palli valdamisega (must hakkab kaitsma)
- Neutraalne alati söödab samale värvile, mis talle söödu andis v.a. juhul, kui ta saab söödu tagasi - siis söödab ta teisele võistkonnale
- Neutraalsed tohivad sööta omavahel
o Keskendu järgnevale:
- Mängijate liikumine ilma pallita ja avanemine
- Esimene puude, petted palli saamisel
- Ruumi kasutamine
- Kiire tegutsemine ja otsuste vastuvõtmine
- Kommunikatsioon
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Palli üleviimine 2 ruuduga (20 mins)
o Treeningu osa:
- Oskuste osa
o Harjutuse ülesehitus:
- Kaks ruutu mängijate arvu järgi (min 20x20 m)
- 2 võistkonda (3-6 mängijat), 4 neutraalset
- (1) Väljaku tagumises osas olev mängija söödab palli ühele võistkonnale
- (2) Võistkond peab ühes väljaku ruudus tegema 3 söötu. Ääres ja tagumise otsajoone taga olevaid mängijaid saab kasutada ülekaalu tekitamiseks. Kokku on vaja ruudus teha 3 söötu, mille adressaadiks ei ole neutraalne mängija.
- (3) Pärast seda on võimalik sööta teise ruutu. Võistkond saab punkti, kui see sööt õnnestub, oma mängija saab palli omaks ja söödab teise otsajoone taga seisvale neutraalsele (4).
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
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Kolme positsiooniga löögid II (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Kolm lähtepunkti, iga punkti juures mängija palliga (+ mängijad rivis, kui grupis rohkem kui 3 väljakumängijat), värav ja väravavaht
- Esimene mängija triblab värava poole ja lööb kaugelt peale
- Teine mängija teeb esimesega seinasöödu ümber koonuse
- Kolmas mängija söödab esimesele, kes paneb läbisöödu koonuste vahele ettepoole. Kolmas mängija jookseb palli poole ja tsenderdab värava alla teisele ja esimesele
o Keskendu järgnevale:
- Triblamistehnika ja trikid
- Löögitehnika
- Liikumise ajastus
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Jalgpall 9v9 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Lühendatud väljakul
- 8v8
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Söödukompleks liikumisega I (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: