Football/Soccer Session (Academy Sessions): Roll with step over (Start Time: 2017-04-11 16:50:00)

Dynamic Warmup (10 mins)

Organization:

Station 1 Dynamic Warm up: two lines, four cones in each line, each cone is 5 yards apart

Station 2 Agility Work: two lines, six cones in each line, each cone is 3 feet apart

Instructions:

Station 1: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the first cone.

-Exercises to be done: Jog, High Knees, Butt Kicks, Two step shuffle, Two step shuffle backwards, Open Gate, Close Gate, Hip Stretch, Sprint

Station 2: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the third cone.

Exersices: Shuffles, Sideways Legs up and over (one was facing right, one way facing left), One footed turning hops

Coaching Points:

Progressions:

technical Reps

Organization:

-As shown above

-Same set up as before

-Each player has a ball

Instructions:

-Players each have a ball, one player intiates movement, second player reacts to first players movemet and goes opposite.

-Player peforms Stepover/Roll/Combined and finishes with a shot on net

Coaching Points:

Roll

-Feint in one direction to force defenders movement

-use sole of foot to drag ball across body

-Small touch forward with opposite foot to break defender line

-Strike ball on net

Stepover

-Foot comes across front of ball like a shot

-Plant foot on inside of ball

-Outside of foot touches ball away

-Next touch is shot on net

Progressions:

3v3

Organization:

-3v3

Instructions:

Coaching Points:

Progressions: