Football/Soccer Session (Moderate): Fitness/Transition Tuesday (Start Time: 2019-02-19 16:35:00)

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Henry Watson

Profile Summary

Name:	Henry Watson
City:	Pelham
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

- Get the ladies back on the ball and playing football.

Football/Soccer Session Plan Drill (Colour): Fitness Tuesdays

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Fitness Tuesdays (30 mins)

ORGANIZATION:

- 4 stations: 1- Legs (lounges/squats), 2- Abs (planks/Stances), 3- Arms (push-ups/planks), 4- Lungs (suicides)

INSTRUCTIONS:

- Players have 30 seconds in each station, but if they person doing their suicides is done before 30 seconds they can rest early.

- 30 second rest between each rotation (once 1 player has done all four that is 1 round)

- 2 minute rest between rounds.

- 4 rounds total

COACHING POINTS:

- Proper running shape for suicides (both with stright line and turning)

- Mindset to push through everything

Football/Soccer Session Plan Drill (Colour): 3v2 -> 4v3 Transition

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3v2 -> 4v3 Transition (20 mins)

Organization:

- Large Grid with two big goals. Players are seperated between the two goals.

- Two players (on the defending team) are placed on the blue cones out wide.

Instructions:

- Play starts as 3 v 2 (red vs blue) with the 3 having possession.

- The two wide blue players can join the play ONCE AND ONLY ONCE the ball is won by the two blues and PASSED to one of the wingers. (If it it goes to one, they BOTH join) Making it 4v3 until the ball is either scored or goes out off of blue.

Coaching Points: Commiting defenders to open spaces elsewhere

- If you are attacking numbers up, be patient and move the ball to best use your overload.

- If you are attacking numbers down, we must be direct as possible, break the defensive line as fast as possible once you win it.

- Blue team: If you are numbers down and cannot immediatley break, retain the ball and get your numbers up (Passing to wide players in this case)

- Recognize when to stay central or overlap out wide (When would you over lap? When space is limited inside and your winger or CM or driving in field)

- Using different passing techniques

- Attack proper spaces when players are centering the ball.

Progressions:

- If defending team wins the ball back before the blues can find their wide help and score you get two points.