Football/Soccer Session (Beginner): Whitley C Div Session 1 (Start Time: 2016-03-28 15:00:00)
Reseller-Club: Premier Users' Club
Razif Ariff (2TSS)
Profile Summary
| Name: | Razif Ariff (2TSS) |
|---|---|
| City: | Singapore |
| Country: | Singapore |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Whitley C division Training.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Body Coordination (15 mins)
Doel:
1 Group to start on Hurdle and another group to start on Ladder work.
Coachpunten:
Stay on the balls of the feet.
Speed.
Opbouw/Variatie:
Ladder work variation.
Hurdle to swap with Slalom
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (20 mins)
Doel:
Players do side shuffle before taking the ball. 1st player to attack. 2nd player to defend.
Coachpunten:
Application of technique learned.
Quicl reaction.
Attack with speed.
Opbouw/Variatie:
Outside to inside sprint.
Time based attack.
Numbers game
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Game (30 mins)
Doel:
1v1 duel.
Players to play for 2 minutes.
Players on the outside have only 2 touches and 3 seconds to make decision.
Coachpunten:
Use the option given (teammate)
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Soccer Coordination (20 mins)
Doel:
Players to dribble with the ball to the end zone.
1. Dribbling with many touches.
2. Running with the ball.
3. Inside and Outside foot touches.
4. Step On
5. Tick Tocks and Accelerate.
I-Moves
High wave.
Pull push.
Locomotive
Coachpunten:
Close control of the ball.
Always look up.
Opbouw/Variatie: