Football/Soccer Session (Moderate): Back track
Premier Users' Club
Rashidah Anuar
Profile Summary
| Name: | Rashidah Anuar |
|---|---|
| City: | liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm up / Main (15 mins)
Description of Session: Players will start on the flat marker. The coach will shout either red or blue. If the coach shouts red, the player has to run backwards through the red gate, retrieve the ball and dribble and score in the mini goal. Replicate this on the other half of the pitch and have a competition on who can get through the correct gate and score in the mini goal. A progression can be change the colours, for example, when you shout red players have to go through blue vice versa. You could also have only 2 mini goals and create a 1v1 situation.
Equipment: 4 mini goals, cones, footballs, flat markers
Coaching Points: Awareness, Speed
Targets for players: Back track through the correct colour gate and score to gain points.