Football/Soccer Session (Academy Sessions): VUSC Playing out of pressure

RBNY Academy Inc

Daniel Vitu

Profile Summary

Name:	Daniel Vitu
City:	Hawthorne
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Football/Soccer Session Plan Drill (Colour): SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SAQ (10 mins)

Organization:

-13 cones. 1 area setup cones staggered 3 yards side to side, front to back. 1 area setup cones in line with 1.5 feet spacing between cones.

Instructions:

- Go twice through each time. Switch lines after each run through.

Coaching Points:

- Running the knees and light on our feet not stomping down. Balance and control of body.

Progressions:

Cone line:

(1). 2 feet in each

(2). Weave through shuffling side to side.

(3). 2 forward, 1 back through end.

(4). Around each cone figure 8s through the end.

Staggered:

(1). Side to side shuffling.

(2). Hopping 2 feet 1 forward, 1 back to the side.

(3). Hopping with control 1 cone to the next side to side (slow).

(4). Side to side but run around each cone.

Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Technical (10 mins)

Organization: as shown

10 by 10 yd diamond. Increase length to 16 by 10 yd in passing.

Instructions:

Dribble to the right. (Change of directon) and take away.

Change direction after 1 minute.

Coaching Points:

Dribbling :

Small and quick touches on entry.

Movement of body to fake.

Movement of ball to fake.

Look up and change speed to take away.

Passing:

Firm pass into feet.

Don't watch the ball- sprint! (quick movement after pass)

Keeping angle and distance on short-short-long (double pass followed by long pass)

Progressions:

Dribbling:

Scissors both to the left and right

Roll both to the left and right

Inside-outside both to the left and right

Passing:

Make lines further apart. Have players take the end cones 3 steps back from where they are.

2 touch - receive and play end to end. Sprint to either cone after and follow your pass.

Short-short long. Progress to 1 touch on short- short long.

Regressions:

1. Lift touch restriction in passing

2. Make the space between lines shorter

Football/Soccer Session Plan Drill (Colour): Playing under pressure

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Playing under pressure (20 mins)

Organization:

setup 2 x for 12 players.

Instructions:

Blue team begins with ball per player

White team begins with ball per team

Blue team freestyle dribbling inside of area.

White team has to pass their ball within their team and avoid blue players

Coaching Points:

1. Don't rush it

2. Angles of support off of the ball.

3. Recognition of how to maximize space in a tight area.

Progressions:

1. Have white team try and interrupt the blue team. If they dribble their ball to hit the ball of the blue team, they get a point. Blue team scores 1 point for every 5 consecutive passes. Play for 2 minutes and switch.

2. 1 ball and play 3 v 3 possession fully opposed.

Football/Soccer Session Plan Drill (Colour): Playing out of pressure

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Playing out of pressure (20 mins)

Organization:

as shown.

4 teams of 3

4 boxes.

Instructions:

1. White team starts with ball. Blue team starts defending. 1 player from blue can go in to oppose the white team. Other blue players have to stay between boxes to block out passing lanes.

2. If white successfully plays to light blue or yellow team they score 1 point and blue still defends.

3. On the transition, other teams must fill boxes left and right.

Coaching Points:

1. Quick support off of the ball.

2. Do we have the option to play out?

3. Create the option to play out.

4. Movement of players in adjacent boxes to get into passing lanes.

Progressions:

1. When the blue team wins it, white can win it back and deny them from playing out.

Football/Soccer Session Plan Drill (Colour): The game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

The game (30 mins)

Organization: Field width of the 18 yard box extending to the bottom of the circle. 2 GK or can play to PUGG goals with no GK. 2 teams playing 6 v 6 White in a 1-2-2-1 and Blue in a 1-2-1-2. Balls at center field on sideline with coach. Add neutral player if uneven numbers.

Instructions: Rules of the game in place. Throw ins, goal kick, and corner kicks on out of bounds.

Coaching Points:

1. Quickly determing if we have space to attack forward.

2. Do we have options left and right?

3. Where are the numbers? Where is our best release option?

4. Quick movement of releast option to get into lane of pass.

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today