Football/Soccer Session (Academy Sessions): U15B Blue - Apr 30 - Defending Emphasis
OSU Force Academy
OSU Coach
Profile Summary
| Name: | OSU Coach |
|---|---|
| City: | manotick |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical 100+ Touches on the ball within 5 minutes |
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Physical Getting body ready for practice |
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Psychological Getting mind ready for practice |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Working in even and outnumbered scenarios |
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Tactical Defensive principles |
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Physical Anaerobic Work |
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Psychological Under constant pressure |
2v2 / 2v3s / 3v3s (35 mins)
Instructions
- One side attacks, one side defends
- 2v2s, then 2v3s then 3v3s.
- Players stay on same side and then switch halfway through
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
|
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Technical Working in outnumbered scenarios |
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Tactical Out-numbered defensive principles (Compact middle, Force out, Patience) |
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Physical Anaerobic Work |
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Psychological Under constant pressure |
Varying Scenarios (20 mins)
Set-Up - 2 Nets, Teams split into defenders and attackers
Instructions
- Coach calls out 2 numbers. The first is for attackers (White), the second is for defenders (Black).
- Defenders aim to steal ball and score on counter
- Attackers aim to keep compact shape and score
- Play restarts if goal is scored or if ball goes out of bounds
- Swap roles half-way through
1. Speed of transition
2. Finding the spaces to counter-attack
3. Keeping a compact shape to recover and score, either scenario.
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Dynamic Warm-Ups & Touch Activation (10 mins)
Led by Captains.
Touch Activation