Futsal Session (Academy Sessions): Calentamientos preb-inic juegos 2
Profile Summary
| Name: | Nacho Dapena |
|---|---|
| City: | Huesca |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Pilla Pilla (5 mins)
Juego del pilla pilla con balón o con un peto.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Robacolas (5 mins)
Campo delimitado con conos.
Todos los jugadores empiezan con un peto en la espalda el objetivo es quedar el último con la cola.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Reloj (5 mins)
2 equipos unos en cÃrculo con balón se hacen pases. El otro equipo tiene que correr por fuera del cÃrculo y cuando termine la vuelta saldrá el siguiente. Contar los pases que se hacen e intercambiar posiciones.
Variantes:
* 2 balones.
* las vueltas de forma determinada (pata coja, de espaldas, con paso lateral, pies juntos...)
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Rondo 5v1 (10 mins)
Rondo delimitado en un cÃrculo. El que está en medio ir cerrando zonas.
máximo 2 toques y no retener más de 3 segundos el balón.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Rondo 5v2 (10 mins)
Rondo delimitado en un cÃrculo. Los que están en medio ir cerrando zonas y ayuda el otro.
máximo 2 toques y no retener más de 3 segundos el balón.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Tula por parejas con balón (15 mins)
Por parejas con balón cojidas por las manos, 1 la lleva y tiene que tocar a alguna de las otras parejas.
Variantes:
* Las parejas se van sumando cuando las tocan.
*Si una pareja pierde el control del balón la lleva.
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Entrenador dice (5 mins)
El monitor dice a los jugadores que vayan corriendo por dentro de la zona marcada.
Se les dice "Monitor dice..." y una orden. Si solo se da la orden sin "Monitor Dice..." y lo hacen, pierden un punto.
- Que salten.
- Que den una palmada.
- Que corran en el sitio.
- Que paren.
- Que se sienten…que se levanten.
- Que toquen la espalda de un compañero.
- Que vayan corriendo hasta la porterÃa y vuelvan.
- Que hagan un ejercicio de flexibilidad para estirar el cuádriceps.
- Que hagan 5 flexiones de brazos.
- Que se tumben en el suelo boca arriba…que pedaleen con las piernas en el aire..."