Football/Soccer Session (Difficult): MCAA 568 Positive Possession Conditioning Nicholas Garcia
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Nicholas Garcia
Profile Summary
| Name: | Nicholas Garcia |
|---|---|
| City: | Oxnard |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 1
Exercise: 5v3 Transitional Rondo
Duration: 15 minutes
Workload: W/R 1m/30s (3 min games 90s rest) 3 Games
Conditioning Component: Transitions (Sprints into another box with ball)
Objective: Introduction to positive possession/ combining forward
Example:
The red team will look to connect 4 passes before breaking the middle line and combining into another box to restart possession
Each player will take turns defending in a game or two games
If Green wins the ball, Ball will be reset with the Red team
Coaching Points:
1. passing
2. movement off/on the ball
3. combinations
4. cues to progress forward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Exercise 2
Exercise: 5v3 Transitional Rondo to Goals
Duration: 20 minutes
Workload: W/R 1m/30s (3 min games 90s rest) 4 Games
Conditioning Component: Transitions (Sprints into another box with ball)
Objective: Improvement on positive possession/ combining forward
Example:
The red team will look to connect 4 passes before breaking the middle line and combining into another box to score in mini-goals.
Each player will take turns defending in a game or two games
If Green wins the ball, Ball will be reset with the Red team
Coaching Points:
1. passing
2. movement off/on the ball
3. combinations
4. cues to progress forward
5. finishing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 3
Exercise: 10v10 Transitional to Mini Goals
Duration: 25 minutes
Workload: W/R 1m/30s (3 min games 90s rest) 5 Games
Conditioning Component: Transitions (Sprints into another box with ball)
Objective: Understanding of positive possession/ combining forward
Example:
The red team will look to connect 4 passes before breaking the middle line and combining to score in mini-goals.
Each player will take turns defending in a game or two games
If Green wins the ball, Green will look to attack
Coaching Points:
1. passing
2. movement off/on the ball
3. combinations
4. cues to progress forward
5. finishing
6. Combining in width
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise 4
Exercise: 11v11
Duration: 20 minutes
Workload: W/R 1m/30s (3 min games 90s rest) 5 Games
Conditioning Component: Transitions (Sprints into another box with ball)
Objective: Improvement on positive possession/ combining forward
Example:
The red team will look to possess forward and score. Green will look to do the same.
Coaching Points:
1. passing
2. movement off/on the ball
3. combinations
4. cues to progress forward
5. finishing
6. Combining in width
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down
Exercise: Cooldown
Duration: 5-10 minutes
Example: Dynamic movements/Stretching, Static Stretching
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Warm Up
Exercise: Warm-up
Duration: 5-10 minutes
Example: Dynamic movements/Stretching