Football/Soccer Session (Academy Sessions): week 31 u18s session 4 speed endurance
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Grid size
5 and a half box to boxes
target time is 70seconds
3 sets
with rest
set 1. 3 mins active
set 2. 2.5 mins drink walk
set 3. 1.5 mins stop /rest
after set 1 players perform a widt run target 95s
after set 2 rest then do reverse widths with 3 mins rest
total time including rest times = 16 mins
a general warm up must precced session and turning must be incorporated.
players are able to perform either a loop turn or stop turn but must pass over 18 yard box line.
a general guide for pace is between 11-13 secs per length.
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social